Gambling should be fun and entertaining. Learn how to gamble responsibly and get help if you need it.
Recognize the signs and get help early
Follow these guidelines to keep gambling fun and safe
Only gamble with money you can afford to lose. Never use money meant for bills, rent, or other essential expenses.
Decide how long you'll gamble and stick to it. Take regular breaks and don't let gambling interfere with other activities.
Accept that losing is part of gambling. Never try to win back money you've lost by betting more.
View gambling as entertainment, not a way to make money. Enjoy the experience, not just the outcome.
Don't gamble while under the influence of alcohol or drugs. Clear thinking helps you make better decisions.
Step away from gambling regularly. Engage in other activities and hobbies to maintain balance.
Understand that the house always has an advantage. Don't expect to win consistently.
If you're concerned about your gambling, reach out for help immediately. Early intervention is key.
Tools to help you control your gambling
Most sportsbooks offer self-exclusion programs that allow you to block yourself from accessing their services for a specified period.
Many states have official self-exclusion programs that prevent you from gambling at licensed establishments.
Ask family members to help monitor your gambling and set up controls on your accounts and devices.
Free, confidential help is available 24/7
Resources, education, and advocacy for problem gambling
Visit WebsiteIf you or someone you know is experiencing a gambling problem, help is available. Gambling addiction is a serious issue that can affect your health, relationships, and finances.
You are not alone. Millions of people have overcome gambling problems with the right support and treatment.